Nutrient Comparison: Canned Orange Juice VS Oat Bran Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Oat Bran Reduced-calorie Bread:
- 7 ounces of Canned Orange Juice have more Vitamin C than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 9.1 times more Vitamin B1, 9.7 times more Vitamin B2, 18.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Oat Bran Reduced-calorie Bread:
- 7 ounces of Canned Orange Juice have 1.8 times more Potassium and 1.9 times more Water than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 5.7 times more Calcium, 13.2 times more Copper, 31.5 times more Iron, 5.5 times more Magnesium, 52.4 times more Manganese, 8.2 times more Phosphorus, 206 times more Selenium, 114.8 times more Sodium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.5 times more Sugars than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 4.3 times more Energy, 21.3 times more Fat, 14.6 times more Omega 3, 58 times more Omega 6, 3.8 times more Carbohydrate, 40 times more Fiber and 11.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein