Nutrient Comparison: Canned Orange Juice VS Dry Mix Cornbread Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Canned Orange Juice have 8.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 13.1 times more Vitamin B1, 16.6 times more Vitamin B2, 24.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Canned Orange Juice have 19.1 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 7.8 times more Calcium, 10.4 times more Copper, 32.5 times more Iron, 4.4 times more Magnesium, 25.2 times more Manganese, 6.6 times more Phosphorus, 296 times more Selenium, 357.3 times more Sodium and 18.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Mix Cornbread Bread Stuffing contain 8.3 times more Energy, 28 times more Fat, 51.2 times more Saturated Fat, 6.7 times more Omega 3, 38 times more Omega 6, 7 times more Carbohydrate, 1.5 times more Sugars, 47.7 times more Fiber and 14.7 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein