Dry Mix Cornbread Bread Stuffing has 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Mix Cornbread Bread Stuffing?
Canned Orange Juice VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dry Mix Cornbread Bread Stuffing:
100 calories of Canned Orange Juice have 9.3 times more Vitamin A, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 71.2 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dry Mix Cornbread Bread Stuffing:
100 calories of Canned Orange Juice have 1.9 times more Magnesium, 1.2 times more Phosphorus, 7.5 times more Potassium and 157.8 times more Water than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.3 times more Copper, 3.9 times more Iron, 3 times more Manganese, 35.8 times more Selenium and 43.2 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
Both Unsweetened Canned Orange Juice as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 5.5 times more Sugars than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 5.8 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.