Nutrient Comparison: Canned Orange Juice VS Boiled Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Butterbur:
- 7 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, 10 times more Vitamin B5, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Butterbur:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium and 2.4 times more Phosphorus than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 5.9 times more Calcium, 2.7 times more Copper, 7.4 times more Manganese and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Butterbur contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Boiled Butterbur lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Butterbur lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 5.1 times more Carbohydrate than Boiled Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in seven ounces.