Nutrient Comparison: Canned Orange Juice VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Butterbur:
- 7 ounces of Canned Orange Juice have 6.5 times more Vitamin B1, 16.4 times more Vitamin B5, 8 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Butterbur.
- Both Canned Orange Juice and Canned Butterbur provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Butterbur:
- 7 ounces of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus and 15.3 times more Potassium than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 3.4 times more Calcium, 1.7 times more Copper, 6.3 times more Iron and 4.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Butterbur contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 29 times more Carbohydrate than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Canned Butterbur provide inadequate amounts of Energy and Protein in seven ounces.