Nutrient Comparison: Canned Orange Juice VS Canned Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Butterbur:
- 14 ounces of Canned Orange Juice have 6.5 times more Vitamin B1, 16.4 times more Vitamin B5, 8 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Butterbur.
- Both Canned Orange Juice and Canned Butterbur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Butterbur:
- 14 ounces of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus and 15.3 times more Potassium than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 3.4 times more Calcium, 1.7 times more Copper, 6.3 times more Iron and 4.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 29 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Canned Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.