Nutrient Comparison: Canned Orange Juice VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cabbage:
- 14 oz of Raw Cabbage contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 760 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cabbage provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cabbage:
- 14 oz of Raw Cabbage contain 4 times more Calcium, 4.7 times more Iron, 7.6 times more Manganese and 1.5 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cabbage contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Cabbage lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.9 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fructose than Cabbage.
- While 14 oz of Raw Cabbage contain 8.3 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.