Comparing Nutrients in 500 calories Canned Orange Juice VS Cabbage

Weight per 500 calories

• Canned Orange Juice: 1064g
• Cabbage: 2000g

Canned Orange Juice has 1.9 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cabbage	18%	3%	79%

Macro Nutrients

	Canned Orange Juice	Cabbage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	89.2% 116g	130g per day for Men 19-50 years
Sugars	129% 93g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	% 33.4g	g per day for Men 19-50 years
Sucrose	% 43g	% 1.6g	g per day for Men 19-50 years
Fiber	8.4% 3.2g	132% 50g	38g per day for Men 19-50 years
Protein	13% 7.23g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cabbage	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	29.3% 4.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	85% 4.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	191% 2.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	813% 732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	1267% 1520μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cabbage	Recommended Dietary Allowance
Calcium	10.6% 106mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	308% 139μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	100% 3400mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	25.2% 933g	50% 1844g	3700g per day for Men 19-50 years

Canned Orange Juice VS Cabbage Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cabbage?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cabbage:

• 500 kcal of Raw Cabbage contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin B6, 3.4 times more Vitamin B9, 2.3 times more Vitamin C, 1.4 times more Vitamin E and 1428.8 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cabbage provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
• Both Unsweetened Canned Orange Juice as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Cabbage:

• 500 kcal of Raw Cabbage contain 7.5 times more Calcium, 1.6 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 8.5 times more Sodium, 8.5 times more Zinc and 2 times more Water than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Raw Cabbage lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 1.5 times more Sugars than Cabbage.
• While 500 kcal of Raw Cabbage contain 15.7 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cabbage offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
• Both Unsweetened Canned Orange Juice as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.