Nutrient Comparison: Canned Orange Juice VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cabbage:
- 5 oz of Raw Cabbage contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 760 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cabbage provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cabbage:
- 5 oz of Raw Cabbage contain 4 times more Calcium, 4.7 times more Iron, 7.6 times more Manganese and 1.5 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cabbage contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Cabbage lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.9 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fructose than Cabbage.
- While 5 oz of Raw Cabbage contain 8.3 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.