Comparing Nutrients in 1 kilogram Canned Orange Juice VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cabbage	18%	3%	79%

Macro Nutrients

	Canned Orange Juice	Cabbage	Recommended Dietary Allowance
Energy	16.2% 470kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	44.6% 58g	130g per day for Men 19-50 years
Sugars	121% 87.6g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	20% 14.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	% 16.7g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 0.8g	g per day for Men 19-50 years
Fiber	7.9% 3g	65.8% 25g	38g per day for Men 19-50 years
Protein	12% 6.8g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cabbage	Recommended Dietary Allowance
Vitamin A	10% 90μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	42.4% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	407% 366mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	633% 760μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cabbage	Recommended Dietary Allowance
Calcium	10% 100mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	154% 69.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	23.7% 877g	25% 922g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cabbage:

• 1 kg of Raw Cabbage contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 760 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cabbage provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Cabbage:

• 1 kg of Raw Cabbage contains 4 times more Calcium, 4.7 times more Iron, 7.6 times more Manganese and 1.5 times more Phosphorus than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cabbage contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
• Both Unsweetened Canned Orange Juice as well as Raw Cabbage lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 1.9 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fructose than Cabbage.
• While 1 kg of Raw Cabbage contains 8.3 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.