Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Butterbur
Weight per 500 calories
Canned Orange Juice
1064g
Canned Butterbur
16667g
Canned Orange Juice has 15.7 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Butterbur?
Canned Orange Juice VS Canned Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Butterbur?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Butterbur:
500 calories of Canned Orange Juice have more Vitamin A than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 10.9 times more Vitamin B3, 16.7 times more Vitamin B6, 2 times more Vitamin B9 and 6.2 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Butterbur provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Butterbur:
500 kcal of Canned Butterbur contain 53.3 times more Calcium, 26.3 times more Copper, 98.7 times more Iron, 3.1 times more Magnesium, 73.1 times more Manganese, 3.7 times more Phosphorus, 141 times more Selenium, 15.7 times more Sodium, 23.5 times more Zinc and 17.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Butterbur contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.8 times more Carbohydrate than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 13.6 times more Fat and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Butterbur offer comparable quantities of Energy per 500 calories.