Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Canned Orange Juice have 1.8 times more Vitamin B5 than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 119 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Canned Orange Juice have 1.3 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 4.1 times more Iron, 7.1 times more Manganese, 1.4 times more Phosphorus and 63.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Cauliflower with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.5 times more Carbohydrate and 19 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 11.6 times more Omega 3, 9 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.