Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Canned Orange Juice have 1.8 times more Vitamin B5 than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 119 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Canned Orange Juice have 1.3 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 4.1 times more Iron, 7.1 times more Manganese, 1.4 times more Phosphorus and 63.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Cauliflower with Salt contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.5 times more Carbohydrate and 19 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 11.6 times more Omega 3, 9 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.