Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Boiled Celeriac with Salt:
Boiled Frozen Cauliflower, drained with Salt has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
While Boiled and Drained Celeriac with Salt contains 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Boiled and Drained Celeriac with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Boiled Celeriac with Salt:
Boiled Frozen Cauliflower, drained with Salt has 1.6 times more Manganese and 1.5 times more Selenium than Boiled and Drained Celeriac with Salt.
While Boiled and Drained Celeriac with Salt contains 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus and 1.5 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Boiled and Drained Celeriac with Salt have similar amounts of Iron, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Cauliflower, drained with Salt has 1.7 times more Protein than Boiled and Drained Celeriac with Salt.
While Boiled and Drained Celeriac with Salt contains 1.9 times more Carbohydrate than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.