Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled Celery with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower with Salt versus 100 g of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Boiled Celery with Salt:
- 100 grams of Cooked Frozen Cauliflower with Salt have 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain more Vitamin A, 2 times more Vitamin B5, 5.8 times more Vitamin E and 3.2 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Boiled Celery with Salt:
- 100 grams of Cooked Frozen Cauliflower with Salt have 1.4 times more Manganese than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain 2.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.3 times more Sodium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Celery with Salt contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Cauliflower with Salt have 1.7 times more Fiber and 1.9 times more Protein than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain 1.3 times more Carbohydrate and 5.2 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 100 grams of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.