Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Boiled Celery with Salt:
Boiled Frozen Cauliflower, drained with Salt has 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Celery with Salt.
While Boiled and Drained Celery with Salt contains more Vitamin A, 2 times more Vitamin B5, 5.8 times more Vitamin E and 3.2 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Boiled and Drained Celery with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Boiled Celery with Salt:
Boiled Frozen Cauliflower, drained with Salt has 1.4 times more Manganese than Boiled and Drained Celery with Salt.
While Boiled and Drained Celery with Salt contains 2.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Potassium, 1.7 times more Selenium and 1.3 times more Sodium than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Boiled and Drained Celery with Salt have similar amounts of Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Cauliflower, drained with Salt has 1.7 times more Fiber and 1.9 times more Protein than Boiled and Drained Celery with Salt.
While Boiled and Drained Celery with Salt contains 1.3 times more Carbohydrate and 5.2 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.