Cooked Frozen Cauliflower With Salt VS Boiled Celery With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Boiled Celery with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Boiled Celery with Salt:
- 500 calories of Cooked Frozen Cauliflower with Salt have 2 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Celery with Salt.
- While 500 kcal of Boiled and Drained Celery with Salt contain more Vitamin A, 1.9 times more Vitamin B5, 5.5 times more Vitamin E and 3 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Boiled Celery with Salt:
- 500 calories of Cooked Frozen Cauliflower with Salt have 1.5 times more Manganese than Boiled Celery with Salt.
- While 500 kcal of Boiled and Drained Celery with Salt contain 2.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.6 times more Selenium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Celery with Salt contain similar levels of Iron, Phosphorus, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Cauliflower with Salt have 1.8 times more Fiber and 2.1 times more Protein than Boiled Celery with Salt.
- While 500 kcal of Boiled and Drained Celery with Salt contain 3 times more Omega 6 and 4.9 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Celery with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6