Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled Celery with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower with Salt versus 1 lb of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower with Salt vs Boiled Celery with Salt:
- 1 pound of Cooked Frozen Cauliflower with Salt has 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains more Vitamin A, 2 times more Vitamin B5, 5.8 times more Vitamin E and 3.2 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower with Salt vs Boiled Celery with Salt:
- 1 pound of Cooked Frozen Cauliflower with Salt has 1.4 times more Manganese than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 2.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.3 times more Sodium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Celery with Salt contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Cauliflower with Salt has 1.7 times more Fiber and 1.9 times more Protein than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 1.3 times more Carbohydrate and 5.2 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 1 pound of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy and Omega 6 in one pound.