Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Canned Orange Juice have 2.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 39.3 times more Vitamin A, 19.2 times more Vitamin B1, 40 times more Vitamin B2, 47.3 times more Vitamin B3, 28.4 times more Vitamin B6, 30.3 times more Vitamin B9 and 16.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Canned Orange Juice have 31.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 21 times more Calcium, 20.9 times more Copper, 295 times more Iron, 11.4 times more Magnesium, 21.7 times more Phosphorus, 2 times more Potassium, 63 times more Selenium, 86 times more Sodium and 178.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 8.1 times more Energy, 32.5 times more Fat, 48.9 times more Saturated Fat, 10 times more Omega 3, 54.8 times more Omega 6, 7.1 times more Carbohydrate, 1.9 times more Sugars, 29 times more Fiber and 16.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein