Nutrient Comparison: Canned Orange Juice VS Crackers, gluten-free, multi-seeded and multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 ounces of Canned Orange Juice have more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 24 times more Vitamin B3, 4.7 times more Vitamin B5, 11.9 times more Vitamin B6, 1.5 times more Vitamin B9, 7.5 times more Vitamin E and 137 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 ounces of Canned Orange Juice have 24.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 23.8 times more Calcium, 25 times more Copper, 28.3 times more Iron, 16.4 times more Magnesium, 116.7 times more Manganese, 22 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium, 109.5 times more Sodium and 66 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 10.2 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 9.6 times more Energy, 105.6 times more Fat, 114.9 times more Saturated Fat, 132.3 times more Omega 3, 186.6 times more Omega 6, 6 times more Carbohydrate, 34 times more Fiber and 16.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein