Nutrient Comparison: Canned Orange Juice VS Crackers, saltines, whole wheat (includes multi-grain) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Canned Orange Juice have more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 11.9 times more Vitamin B1, 10.7 times more Vitamin B2, 22 times more Vitamin B3, 3.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.4 times more Vitamin B9, 6 times more Vitamin E and 183 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Canned Orange Juice have 8.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 12.1 times more Copper, 51.4 times more Iron, 7 times more Magnesium, 71.1 times more Manganese, 11.5 times more Phosphorus, 258 times more Selenium, 303.5 times more Sodium and 36.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 8.5 times more Energy, 71.4 times more Fat, 112.7 times more Omega 3, 238.4 times more Omega 6, 6.2 times more Carbohydrate, 22.3 times more Fiber and 10.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein