Nutrient Comparison: Canned Orange Juice VS Boiled Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Garden Cress:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin C than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 25.8 times more Vitamin A, 1.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 3834 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Garden Cress provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Garden Cress:
- 7 oz of Boiled and Drained Garden Cress contain 6.1 times more Calcium, 5.2 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 17.7 times more Manganese, 2.8 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Garden Cress contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.9 times more Carbohydrate and 2.8 times more Sugars than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 9.3 times more Omega 3 and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber in seven ounces.