Nutrient Comparison: Canned Orange Juice VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Garden Cress:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin C than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 25.8 times more Vitamin A, 1.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 3834 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Garden Cress provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Garden Cress:
- 14 oz of Boiled and Drained Garden Cress contain 6.1 times more Calcium, 5.2 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 17.7 times more Manganese, 2.8 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Garden Cress contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.9 times more Carbohydrate and 2.8 times more Sugars than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 9.3 times more Omega 3 and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.