Nutrient Comparison: Canned Orange Juice VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Drumstick Pods with Salt:
- 7 oz of Boiled and Drained Drumstick Pods with Salt contain 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Drumstick Pods with Salt:
- 7 oz of Boiled and Drained Drumstick Pods with Salt contain 2 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 11.5 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 69.8 times more Sodium and 10.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Drumstick Pods with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 14 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in seven ounces.