Nutrient Comparison: Canned Orange Juice VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Unsweetened Canned Orange Juice and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Orange Juice vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Canned Orange Juice have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 8.7 times more Calcium, 22.2 times more Iron and 122 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.8 times more Energy, 27.7 times more Fat, 56.3 times more Saturated Fat, 30.3 times more Omega 3, 72.6 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Sugars, 8.7 times more Fiber and 11.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein