Nutrient Comparison: Canned Orange Juice VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Jams and preserves:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin B1, 9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.4 times more Vitamin C than Jams and preserves.
- While 7 oz of Jams and preserves contain 3.6 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Jams and preserves:
- 7 ounces of Canned Orange Juice have 2.5 times more Magnesium, 2.4 times more Potassium and 2.9 times more Water than Jams and preserves.
- While 7 oz of Jams and preserves contain 2 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 20 times more Selenium and 8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Jams and preserves contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Jams and preserves lack sufficient amounts of Fluoride, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jams and preserves contain 5.9 times more Energy, 6.3 times more Carbohydrate, 5.5 times more Sugars and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.