Nutrient Comparison: Canned Orange Juice VS Jams and preserves, apricot per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Jams and preserves, apricot:
- 7 ounces of Canned Orange Juice have more Vitamin B1, 9 times more Vitamin B5, 1.6 times more Vitamin B6, 24 times more Vitamin B9 and 3.4 times more Vitamin C than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Jams and preserves, apricot:
- 7 ounces of Canned Orange Juice have 2.5 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
- While 7 oz of Jams and preserves, apricot contain 2 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 20 times more Selenium and 10 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jams and preserves, apricot contain 5.1 times more Energy, 5.8 times more Carbohydrate and 5 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.