Nutrient Comparison: Canned Orange Juice VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Jams and preserves, apricot:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 9 times more Vitamin B5, 1.6 times more Vitamin B6, 24 times more Vitamin B9 and 3.4 times more Vitamin C than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Jams and preserves, apricot:
- 14 ounces of Canned Orange Juice have 2.5 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 2 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 20 times more Selenium and 10 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams and preserves, apricot contain 5.1 times more Energy, 5.8 times more Carbohydrate and 5 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.