Nutrient Comparison: Canned Orange Juice VS Boiled Kohlrabi with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Kohlrabi with Salt:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 1.9 times more Vitamin B3, 5 times more Vitamin B6, 1.8 times more Vitamin C and 2.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Kohlrabi with Salt:
- 7 oz of Boiled and Drained Kohlrabi with Salt contain 2.5 times more Calcium, 6 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 64.3 times more Sodium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Kohlrabi with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 3.1 times more Sugars than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 3.7 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.