Nutrient Comparison: Canned Orange Juice VS Red Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Red Leaf Lettuce:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 8.1 times more Vitamin C than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 41.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1403 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Red Leaf Lettuce:
- 7 oz of Raw Red Leaf Lettuce contain 3.3 times more Calcium, 1.3 times more Copper, 12 times more Iron, 9.7 times more Manganese, 1.6 times more Phosphorus and 15 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4.9 times more Carbohydrate, 18.3 times more Sugars and 8.7 times more Fructose than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 11.6 times more Omega 3, 3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.