Nutrient Comparison: Canned Orange Juice VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Canned Orange Juice have 16.7 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 12.2 times more Vitamin B1, 11.9 times more Vitamin B2, 20.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Canned Orange Juice have 1.7 times more Potassium and 2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 16.3 times more Calcium, 6.1 times more Copper, 40 times more Iron, 2.4 times more Magnesium, 24 times more Manganese, 5.4 times more Phosphorus, 224 times more Selenium, 106.3 times more Sodium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.5 times more Sugars and 3.5 times more Fructose than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.8 times more Energy, 40.7 times more Saturated Fat, 6.9 times more Omega 3, 16.6 times more Omega 6, 4 times more Carbohydrate, 11.7 times more Fiber and 13 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein