Nutrient Comparison: Canned Orange Juice VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Olive Oil:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 71.8 times more Vitamin E and 602 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Olive Oil:
- 7 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, 184 times more Potassium and more Water than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 5.6 times more Iron than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Olive Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 18.8 times more Energy, 666.7 times more Fat, 767.1 times more Saturated Fat, 108.7 times more Omega 3 and 361.6 times more Omega 6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Salad or Cooking Olive Oil provide inadequate amounts of Fiber and Protein in seven ounces.