Nutrient Comparison: Canned Orange Juice VS Tomatoseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Tomatoseed Oil:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- While 7 oz of Tomatoseed Oil contain 19 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- 7 ounces of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Tomatoseed Oil:
- 7 ounces of Canned Orange Juice have more Magnesium, more Phosphorus, more Potassium and more Water than Tomatoseed Oil.
- 7 ounces of Tomatoseed Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Tomatoseed Oil.
- While 7 oz of Tomatoseed Oil contain 18.8 times more Energy, 666.7 times more Fat, 1094.4 times more Saturated Fat, 328.6 times more Omega 3 and 1881.5 times more Omega 6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Tomatoseed Oil provide inadequate amounts of Fiber and Protein in seven ounces.