Comparing Nutrients in 100 calories Canned Orange JuiceVS Tomatoseed Oil
Weight per 100 calories
Canned Orange Juice
213g
Tomatoseed Oil
11.3g
Tomatoseed Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tomatoseed Oil?
Canned Orange Juice VS Tomatoseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tomatoseed Oil?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Tomatoseed Oil:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
Both Canned Orange Juice and Tomatoseed Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Tomatoseed Oil:
100 calories of Canned Orange Juice have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Tomatoseed Oil.
100 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Tomatoseed Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Tomatoseed Oil.
While 100 kcal of Tomatoseed Oil contain 35.4 times more Fat, 58.2 times more Saturated Fat, 17.5 times more Omega 3 and 100 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tomatoseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Tomatoseed Oil provide inadequate amounts of Fiber in 100 calories.