Nutrient Comparison: Canned Orange Juice VS Freeze Dried Parsley per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Freeze Dried Parsley:
- 7 oz of Freeze-dried Parsley contain 26.7 times more Vitamin B1, 107.6 times more Vitamin B2, 51.7 times more Vitamin B3, 14 times more Vitamin B5, 44.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Freeze Dried Parsley:
- 7 ounces of Canned Orange Juice have 43.9 times more Water than Freeze Dried Parsley.
- While 7 oz of Freeze-dried Parsley contain 17.6 times more Calcium, 20.9 times more Copper, 539 times more Iron, 37.2 times more Magnesium, 63.7 times more Manganese, 32.2 times more Phosphorus, 34.2 times more Potassium, 323 times more Selenium, 97.8 times more Sodium and 152.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Parsley contain 5.8 times more Energy, 34.7 times more Fat, 3.8 times more Carbohydrate, 109 times more Fiber and 46 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein