Comparing Nutrients in 500 calories Canned Orange Juice VS Freeze Dried Parsley

Weight per 500 calories

• Canned Orange Juice: 1064g
• Freeze Dried Parsley: 185g

Freeze-dried Parsley has 5.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Freeze Dried Parsley?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Canned Orange Juice	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	NA	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	60% 78g	130g per day for Men 19-50 years
Sugars	129% 93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	159% 60.3g	38g per day for Men 19-50 years
Protein	13% 7.23g	103% 57.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	160% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	321% 4.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	93% 4.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	305% 275mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	10.6% 106mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	1243% 99mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	163% 686mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	144% 1011mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	342% 11624mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	108% 59.6μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	48% 721mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	102% 11.3mg	11mg per day for Men 19-50 years
Water	25.2% 933g	0.1% 3.7g	3700g per day for Men 19-50 years

Canned Orange Juice VS Freeze Dried Parsley Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Freeze Dried Parsley?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Freeze Dried Parsley:

• 500 kcal of Freeze-dried Parsley contain 4.6 times more Vitamin B1, 18.7 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Freeze Dried Parsley provide similar amounts of Vitamin C per 500 calories.
• Both Unsweetened Canned Orange Juice as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Freeze Dried Parsley:

• 500 calories of Canned Orange Juice have 252.9 times more Water than Freeze Dried Parsley.
• While 500 kcal of Freeze-dried Parsley contain 3.1 times more Calcium, 3.6 times more Copper, 93.5 times more Iron, 6.5 times more Magnesium, 11.1 times more Manganese, 5.6 times more Phosphorus, 5.9 times more Potassium, 56 times more Selenium, 17 times more Sodium and 26.5 times more Zinc than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Freeze Dried Parsley.
• While 500 kcal of Freeze-dried Parsley contain 18.9 times more Fiber and 8 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Freeze Dried Parsley offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Fiber