Nutrient Comparison: Canned Orange Juice VS Low Fat Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Low Fat Peanut Butter:
- 7 ounces of Canned Orange Juice have more Vitamin C than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 72.6 times more Vitamin B3, 5.9 times more Vitamin B5, 10 times more Vitamin B6, 2.5 times more Vitamin B9 and 45.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Low Fat Peanut Butter:
- 7 ounces of Canned Orange Juice have 73.1 times more Water than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 3.5 times more Calcium, 26.4 times more Copper, 19 times more Iron, 17 times more Magnesium, 70.2 times more Manganese, 21.7 times more Phosphorus, 3.6 times more Potassium, 75 times more Selenium, 135 times more Sodium and 70 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Fat Peanut Butter contain 11.1 times more Energy, 226.7 times more Fat, 320 times more Saturated Fat, 7.4 times more Omega 3, 338.1 times more Omega 6, 3.2 times more Carbohydrate, 17.3 times more Fiber and 38.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Low Fat Peanut Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein