Nutrient Comparison: Canned Orange Juice VS Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Spanish Peanuts:
- 7 ounces of Canned Orange Juice have more Vitamin C than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 17.3 times more Vitamin B1, 6.4 times more Vitamin B2, 79.2 times more Vitamin B3, 9.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 10 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Spanish Peanuts:
- 7 ounces of Canned Orange Juice have 13.7 times more Water than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 10.6 times more Calcium, 40.9 times more Copper, 39.1 times more Iron, 18.8 times more Magnesium, 125.7 times more Manganese, 22.8 times more Phosphorus, 4 times more Potassium, 72 times more Selenium and 53 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Spanish Peanuts contain 12.1 times more Energy, 330.7 times more Fat, 394.3 times more Saturated Fat, 636.7 times more Omega 6, 1.4 times more Carbohydrate, 31.7 times more Fiber and 38.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in seven ounces.