Nutrient Comparison: Canned Orange Juice VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Peas And Onions:
- 7 ounces of Canned Orange Juice have 2.2 times more Vitamin C than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 3 times more Vitamin A, 7.6 times more Vitamin B1, 5.4 times more Vitamin B2, 8.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Peas And Onions provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Peas And Onions:
- 7 oz of Frozen Peas And Onions, Unprepared contain 2.3 times more Calcium, 4.7 times more Copper, 15.4 times more Iron, 2.1 times more Magnesium, 13 times more Manganese, 3.5 times more Phosphorus, 15.3 times more Sodium and 12 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Peas And Onions contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Peas And Onions, Unprepared contain 1.5 times more Energy, 11.7 times more Fiber and 5.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Peas And Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.