Comparing Nutrients in 100 calories Canned Orange JuiceVS Frozen Peas And Onions
Weight per 100 calories
Canned Orange Juice
213g
Frozen Peas And Onions
143g
Frozen Peas And Onions, Unprepared have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Peas And Onions?
Canned Orange Juice VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Peas And Onions:
100 calories of Canned Orange Juice have 1.7 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2 times more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Peas And Onions:
100 calories of Canned Orange Juice have 1.3 times more Potassium and 1.6 times more Water than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.5 times more Calcium, 3.1 times more Copper, 10.3 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 10.2 times more Sodium and 8.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2.5 times more Omega 3, 7.8 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Peas And Onions offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.