Nutrient Comparison: Canned Orange Juice VS Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Green Peas:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin B5 than Green Peas.
- While 7 oz of Raw Green Peas contain 4.2 times more Vitamin A, 6.8 times more Vitamin B1, 6.3 times more Vitamin B2, 10.4 times more Vitamin B3, 5.5 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin C and 248 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Green Peas:
- 7 oz of Raw Green Peas contain 2.5 times more Calcium, 8 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 19.5 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 18 times more Selenium and 31 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Peas contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.5 times more Sugars and 6.2 times more Fructose than Green Peas.
- While 7 oz of Raw Green Peas contain 1.7 times more Energy, 5 times more Omega 3, 1.3 times more Carbohydrate, 19 times more Fiber and 8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.