Nutrient Comparison: Canned Orange Juice VS Pie, apple, commercially prepared, enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pie, apple, commercially prepared, enriched flour:
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 9.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain 3.6 times more Vitamin A, 1.3 times more Vitamin B2, 7.6 times more Vitamin E and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pie, apple, commercially prepared, enriched flour:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium, 2.8 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain 2.1 times more Copper, 4.5 times more Iron, 8.7 times more Manganese, 1.4 times more Phosphorus and 50.3 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, apple, commercially prepared, enriched flour contain 5 times more Energy, 73.3 times more Fat, 210.9 times more Saturated Fat, 17.6 times more Omega 3, 76.5 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein