Nutrient Comparison: Canned Orange Juice VS Pie, fried pies, lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pie, fried pies, lemon:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- While 7 oz of Pie, fried pies, lemon contain 3.6 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, fried pies, lemon provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 7 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pie, fried pies, lemon:
- 7 ounces of Canned Orange Juice have 2.8 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
- While 7 oz of Pie, fried pies, lemon contain 2.2 times more Calcium, 2.1 times more Copper, 12.2 times more Iron, 10.7 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 93.5 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, fried pies, lemon contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, fried pies, lemon contain 6.7 times more Energy, 107.3 times more Fat, 136.5 times more Saturated Fat, 81.1 times more Omega 3, 178.1 times more Omega 6, 3.9 times more Carbohydrate, 8.7 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein