Nutrient Comparison: Canned Orange Juice VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of Canned Orange Juice have 5.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of Canned Orange Juice have 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.2 times more Iron, 2.1 times more Potassium and 95 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 25.8 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.4 times more Energy, 49.8 times more Fat, 102.4 times more Saturated Fat, 2 times more Carbohydrate, 8 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein