Nutrient Comparison: Canned Orange Juice VS Puddings, chocolate flavor, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, 3.3 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Canned Orange Juice have 20.9 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 12.6 times more Calcium, 38.1 times more Copper, 31.1 times more Iron, 8.9 times more Magnesium, 33.5 times more Manganese, 97.6 times more Phosphorus, 7 times more Potassium, 39 times more Selenium, 709.5 times more Sodium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 12.5 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 7.6 times more Energy, 16 times more Fat, 54.7 times more Saturated Fat, 7.1 times more Carbohydrate, 20.3 times more Fiber and 7.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.