Nutrient Comparison: Canned Orange Juice VS Puddings, lemon, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Puddings, lemon, dry mix, regular:
- 7 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Puddings, lemon, dry mix, regular:
- 7 ounces of Canned Orange Juice have 2.5 times more Magnesium, 5.7 times more Phosphorus, 36.8 times more Potassium and 16.9 times more Water than Puddings, lemon, dry mix, regular.
- While 7 oz of Puddings, lemon, dry mix, regular contain 1.7 times more Iron, 11 times more Selenium and 126.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, lemon, dry mix, regular contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- 7 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, lemon, dry mix, regular contain 7.7 times more Energy and 8.3 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein in seven ounces.