Nutrient Comparison: Canned Orange Juice VS Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Breadfruit Seeds:
- 7 ounces of Canned Orange Juice have 4.6 times more Vitamin C than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 12.4 times more Vitamin B1, 14.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Breadfruit Seeds:
- 7 ounces of Canned Orange Juice have 1.6 times more Water than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 3.6 times more Calcium, 52.2 times more Copper, 36.7 times more Iron, 5.4 times more Magnesium, 6.8 times more Manganese, 10.3 times more Phosphorus, 5.1 times more Potassium and 22.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadfruit Seeds contain 4.1 times more Energy, 37.3 times more Fat, 83.8 times more Saturated Fat, 98.1 times more Omega 3, 84.8 times more Omega 6, 2.7 times more Carbohydrate, 17.3 times more Fiber and 10.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein