Comparing Nutrients in 300 calories Canned Orange JuiceVS Breadfruit Seeds
Weight per 300 calories
Canned Orange Juice
638g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 4.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Breadfruit Seeds?
Canned Orange Juice VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Breadfruit Seeds:
300 calories of Canned Orange Juice have 2.8 times more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.5 times more Vitamin C than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 3 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Breadfruit Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Breadfruit Seeds:
300 calories of Canned Orange Juice have 6.3 times more Water than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 12.8 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 9.2 times more Fat, 20.6 times more Saturated Fat, 24.2 times more Omega 3, 20.9 times more Omega 6, 4.3 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber