Nutrient Comparison: Canned Orange Juice VS Whole Roasted Squash Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Whole Roasted Squash Seeds:
- 7 ounces of Canned Orange Juice have 3.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 100.3 times more Vitamin C than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.5 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Whole Roasted Squash Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Whole Roasted Squash Seeds:
- 7 ounces of Canned Orange Juice have 19.5 times more Water than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 5.5 times more Calcium, 31.4 times more Copper, 33.1 times more Iron, 26.2 times more Magnesium, 23.6 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium and 257.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 9.5 times more Energy, 129.3 times more Fat, 203.9 times more Saturated Fat, 11 times more Omega 3, 324.4 times more Omega 6, 4.9 times more Carbohydrate, 61.3 times more Fiber and 27.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein