Nutrient Comparison: Canned Orange Juice VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sunflower Seed Butter:
- 7 ounces of Canned Orange Juice have 11.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 7.8 times more Vitamin B2, 33.6 times more Vitamin B3, 6.5 times more Vitamin B5, 17.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 114.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sunflower Seed Butter:
- 7 ounces of Canned Orange Juice have 141.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 72.6 times more Copper, 41.2 times more Iron, 31.1 times more Magnesium, 98.7 times more Manganese, 39.2 times more Phosphorus, 3.1 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 13.1 times more Energy, 368 times more Fat, 259.9 times more Saturated Fat, 7.1 times more Omega 3, 360.6 times more Omega 6, 2.1 times more Carbohydrate, 19 times more Fiber and 25.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein